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No Salt - Low Salt
Recipes

 

Tacos

Brown in a frying pan...
    3 oz low fat hamburger (55mg - 3oz)
Mix in...
    Chili Powder, Cumin & hot spices that you enjoy (all no salt spices)

Put a tablepoon of meat mixture into...

    Taco Corn Shells (Meijers - 0mg sodium)

Add Taco toppings...

    Chopped Tomatoe
    Chopped Lettuce
    Chopped Onion
    Chopped Green Pepper

If you like hot, add Chopped Jalapeno
Low Sodium Cheddar Cheese (Tillamook Cheddar Cheese)
Sour Cream (Breakstone - 20mg - 2 Tablespoons)

    Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal.

    Serve with homemade Spanish Rice and homemade Re-Fried Pinto Beans

     

    Low Sodium Cheddar Cheese can be purchased by calling the Tillamook Cheese Company.

     


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