No Salt - Low Recipes

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No Salt - Low Salt Recipes

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No Salt - Low Salt
Recipes

Tacos

Brown in a frying pan...

Mix in...

Put a tablepoon of meat mixture into...

Add Taco toppings...

If you like hot, add Chopped Jalapeno
Low Sodium Cheddar Cheese (Tillamook Cheddar Cheese)
Sour Cream (Breakstone - 20mg - 2 Tablespoons)

Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and still be under your 300 to 400 mg sodium per meal.

Serve with homemade Spanish Rice and homemade Re-Fried Pinto Beans

Low Sodium Cheddar Cheese can be purchased by calling the Tillamook Cheese Company.

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