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No Salt - Low Salt
Recipes

 


Salad Ideas

I like Ranch Dressing... but the lowest I've found was 260mg of sodium for 2 tablespoons... I take 1 tablespoon Ranch dressing (130mg sodium)... add 1 tablespoon low fat sour cream (10mg)... and 1/2 tablespoon skim milk (trace of sodium)... now I have 2 1/2 tablespoons Ranch dressing with about 140mg sodium.

I do not pour this dressing over my salad... instead I dip my salad into the dressing... this way... I don't eat the entire 2 1/2 tablespoons of ranch dressing... this allows me to continue to eat Ranch Dressing.

 

Croutons... home made low salt bread... cut it into cubes... lay it on a baking pan... season with your favorite spices (like garlic and paprika)... then roast in the oven until crisp. After cooled put your home made croutons into an air tight plastic bag... or old bread crumb container from the salty croutons you used to eat.

 

Bacon Bits... oh yes... a must for bacon lovers!!! Use Fakin Bacon Bits by Lightlife (1 tsp-25mg sodium)... great taste! JP's Natural Foods carry Fakin Bacon Bits... Saline, Michigan (734) 944-8442

 


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