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1 Tablespoon Promise Margarine (55mg sodium)
1 Tablespoon Olive Oil
dash garlic powder
dash onion powder
Put the scallops into a container for the broiler. Add Promise margarine (can be omitted if this serving goes over your meal limit) and Olive Oil. Sprinkle spices onto the scallops. Place a few inches away from broiler fire... broil for 12 minutes... turn the scallops over... and broil for another 4 minutes.
About 175mg sodium for entire recipe.
Olive Oil Suggestion: ... find a fluted oil jar... add several pieces of garlic cloves to the olive oil... this is great for seafoods!
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