2 tomato (11mg - medium size tomato)
1 onion (2mg - 1/2 cup chopped)
1 green pepper (2mg - 1 pepper)
1 red pepper (2mg - 1 pepper)
1 Jalapeno pepper (only if you like it hot)

cumin
cilantro
black pepper
Mrs Dash's Extra Spicy
Frontier's Chili Powder or Taco Seasoning

Use on no salt added taco chips (can be found at Healthy Heart Market - online!)... tacos... taco salad... Spainish Rice... yum!

Suggestion: Remove seeds from the Jalapeno pepper for a milder hot taste... be aware... the juice from the Jalapeno pepper will remain on your hands and fingers! I use gloves when cutting these peppers.