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No Salt - Low Salt
Recipes

 

City Chicken

city-chicken.jpg - 10820 Bytes Cubed Lean Meat (veal, beef, lamb and/or pork) (about 65mg sodium for 3 oz.)
1 Egg (65mg sodium)
2 Tablespoons Milk
1 Cup Lousiana Fish Fry
Mushrooms
Peril Onions
Pepper
Carmel Apple Sticks
Canola Oil

 

Preheat oven 350 degrees.

Put a few pieces of meat onto the caramel apple sticks (nice wooden sticks). Mix egg (yolk can be omitted) with milk in a bowl. Put the Lousiana Fish Fry (available at Healthy Heart Market) on a plate.

Take the meat on the stick... roll in the milk/egg mix... then roll in the Lousiana Fish Fry.

Heat a little canola oil in a fry pan (Pam - or other salt free spray - may be used instead). Fry until a nice golden brown... turn to brown all sides.

Put them in a baking pan. Cut up the onions and mushrooms and drop into the baking pan.

Cover with aluminiumm foil. Bake covered at 350 degrees for 45 minutes.

 


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