No Salt - Low Recipes

BillyBear4Kids.Com Welcomes YOU!
No Salt - Low Salt Recipes

advertisement banner

No Salt - Low Salt
Recipes

It's hard for me to give up certain tastes I've had all my life... I grew up on Brooks chili... violia... chili I can eat!

Warm me up... Chili

1 pound low fat hamburger (55mg - 3oz)
1 small can Brooks Chili Beans + 1 can water (1400mg-can)
1 can no salt Eden Kidney (or Pinto) Beans + 1 can water (53mg-can)
1 can Tomatoes + 1 can water (770mg-can)
1 can no salt Tomatoes (18mg-can)
1 medium Onion
1/2 Green Pepper
Chili Powder, Cumin & hot spices that you enjoy
If you like hot, add 1 or 2 Jalapeno

This gives you about 10 cups of chili... about 2300mg sodium for the entire recipe... 230mg per 1 cup serving.

I like to rinse my cans out with water, then pour it into the chili.

Brown hamburger in a deep dish pan. Drain off any fat. Add the rest of the ingredants... let simmer for about 45 minutes.

If you like a thicker chili... take 1/2 cup chili broth (liquid of the chili you are making) and add 2 Tablespoons of flour (more if you want it thicker). Mix... then stir into your chili... let the chili come to a boil.

Lower Sodium Chili

1 pound low fat hamburger
1 can no salt Eden Kidney (or Pinto) Beans + 1 can water (15mg - 1/2 cup)
1 can no salt Tomatoes (5mg - 1/2 cup)
1 medium Onion
1/2 Green Pepper
Chili Powder & hot spices that you enjoy
If you like hot, add 1 or 2 Jalapeno

Brown hamburger in a deep dish pan. Drain off any fat. Add the rest of the ingredants... let simmer for about 45 minutes.

Serve with white rice.

You can buy the Eden Beans online at Healthy Heart Market.

RETURN TO RECIPES - LOW SALT MAIN PAGE

BACK TO THE PAGE YOU WERE ON
If your browser does not support JavaScript... To return to the page
you where on, click on your browser's BACK button.