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Item Brand Name Store Found Soduim
Baby Corn Kame Krogers 10mg
Frozen Corn
and other Vegetables
many brands several stores vary
Bacon Lightlife JP Natural Foods
Saline, Mich
15mg
Low Sodium Bacon Oscar Myer Busch's 85mg
Beans Eden several stores 15mg
Bread Aunt Millie's
Light Wheat
several stores 85mg
Breadsticks Stella Doro Farmer Jacks 40mg
Browning Sauce Kitchen Bouquet several stores 10mg
Cheddar Cheese Tillamook Tillamook 55mg
Clams Geisha Meijers 60mg
Cottage Cheese Deans Meijers - Ypsilanti
Carpenter Rd
15mg
Corn Meal Quacker Farmer Jacks 0mg
Crackers CVS CVS 110mg
Crackers - Saltine Nabisco Farmer Jacks 35mg
Crackers - Grahmn Keebler - Cinnamon
Low Fat
Country Market 135mg
Crab Crown Prince JP Natural Foods
Saline, Michigan
210mg
Dips
Spinach - Mexican
Home-Style Foods Farmer Jacks 78mg
Dips
Spinach
Country Market 45mg
Donuts Rich's Foodland 40mg
Eggroll Wraps Melissa's Country Market
Brooklyn
18mg
Won Ton Wraps Melissa's Country Market
Brooklyn
45mg
Flour Tortillas Manny's Meijers
Foodland
110mg
Corn Tortillas several brands several stores 10mg
Ketchup Heinz Meijers 5mg
Milk Bareman's Skim Foodland
Tecumseh
110mg
Mozzarella Mozzarella Mozzarella Co. no salt
Mushroom Broth Pacific Krogers 230mg
Nuts Krogers Krogers 0mg
Nut Mix Busch's Busch's 0mg
Peanut Butter Arrowhead Mills Krogers 0mg
Potato Chips Terra Krogers
Farmer Jacks
65mg
Potato Chips Kettle Healthy Heart Market 0mg
Salsa Green Mountain Meijers - Ypsilanti
Carpenter Rd
85mg
Sardines King Oscar Meijers 70mg
Scallops Ocean's Original sorry... forgot where I bought them 140mg
Shrimp Krogers Krogers 70mg
Sour Cream Breakstone several stores 15mg
Soups
30% & 50% less sodium
Campbells Meijers varies
Spaghetti Sauce Steff FoodTown - Milan 190mg
Soy Sauce Angostura Krogers 390mg
Spices several brands several stores 0mg
Sweet & Sour Sauce Healthy Heart Market 0mg
Tomatoes Del Monte several stores 50mg
Tomato Puree Contadina several stores 20mg
Tomato Sauce America's Choice Farmer Jacks 15mg
Tomato Sauce Hunts Country Market
Foodland
15mg
Tuna Star Kist - Low Sodium Meijers 50mg
Veggie Juice R.W.Knudsen Farmer Jacks 35mg
Worcestershire Sauce Angostura Krogers 20mg
Items listed below can be found in many shops
Promise Margarine (blue container) ... 55mg - 1 tablespoon
Promise Margarine (red container) 70mg - 1 tablespoon
I Can't Believe it's Not Butter (spary bottle) 0mg salt
Edy's Vanilla Ice Cream... 30mg sodium - 1/2 cup serving
Sherbet Ice Cream... many brands 15mg sodium - 1/2 cup serving
Fresh Fruits and Vegetables ... low in sodium
Frozen Fruits and Vegetables... many low in sodium
(those with butter, cream & sauces are high in sodium)
Canned Fruits... no salt or low salt
Jelly and Jams... no salt or low salt
Canned Vegetables - You'll find many low salt/no salt vegetables Meijers
I Can't Believe it's Not Butter spray --- 0mg