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No Salt - Low Salt Recipes


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No Salt - Low Salt
Recipes

 

Pancakes
10 cups flour
1/4 cup salt free Featherweight baking powder
2 cups instant dry milk
3/4 cup sugar

Mix all ingredients. Place in a larg air tight container. Store this jar in a coll dry place... use within 6 months.

When you are ready for pancakes... add...

2 cups pancake mix (recipe above)
1 egg (65mg sodium)
1 cup skim milk
2 tablespoons olive oil

Blend all ingredients well. If you like thinner pancakes, add more milk... a little at a time. Pour batter into heated pan. When pancake starts to bubble... it should be okay to turn the pancake over. Let set for another couple minute... until light brown on both sides.

Top with 1 tablespoon Promise Margarine (50mg sodium) and 2 tablespoons low sodium syrup... or your favorite topping... such as fresh fruit... powdered sugar.

 

Syrup
You can make your own syrup... add 1 cup sugar... 1/4 cup water... mix in sauce pan and cook over med/low heat. When sugar is disolved add 1 tablespoon promise margarine... and 1/2 tablespoon maple flavoring (or flavor of your choice).

 


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