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No Salt - Low Salt Eating Out


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No Salt - Low Salt
Eating Out

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I bought a little container and plastic jars from the "make-up" section of the store... this fits nicely in my bag to carry in the restaurant. I put in my low salt condiments... ketchup... sour cream... butter... mayo... spices I like... etc.

I found little ice cubes in plastic that I stick in the container to keep everything cool... that way they won't spoil when I'm out for the day.

Make your own no salt - low salt breads. I take along my own bread too... or hamburger bun (2mg sodium per bun)... I do like my bread with my meals. Most store bought bread is high in sodium.

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Fast Food - Sometimes we have to eat out...
Burger King is great... they list their nutrient contents... including... how much sodium is in their buns, hamburger... lettuce... onion... etc. I can take my own homemade low salt hamburger bun... buy one of their hamburgers... top with tomato... onion... lettuce... without any sauces or pickles. Put your own no salt - low salt ketchup and mustard on the hamburger.

Wendys... salad bar... and baked potato! Top with your own ... butter and sour cream!

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Resturants can be wonderful!
Usually Safe meal... grilled... broiled... roasted meats
Plain baked potato
Salad, no dressing
Fresh fruits
Sherbert Ice Cream

Ask if the meals are made there... or precooked then prepared.
Meats... ask that they not add any salt when cooking.
Make sure you remove the skin from the chicken.
Potato... add your own butter and sour cream.
Salad... add your own dressings.

 

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